Sports Science, Analytics and You

You don’t need to be an expert to “crack” the code

You have an idea how Fintech works? Ok, the Wall Street might not interest you. Are you familiar with weather forecast?

How about the code within your well being, your quality of life and your health?

The code of DNA is complex and difficult to be crack ed— It’s certainly the ultimate. But is it the only way to track your well being?

It’s indeed very easy to track and eventually improve your well being with data and analytics. Here are some simple things you can do to hack your well being:

Measure as much, as frequent and as consistent as possible

Heart rate, steps made in a day, blood pressure, sleep quality. My advice is to keep a good habit to measure them early in morning. You might measure your heart rate with your iWatch, Polar, Garmin, Android Apps, and, certainly, your palpation. Measure with the same equipment daily to maintain the consistency.

It’s easy to check your radial pulse everyday

<Simple Tool for your Data Input Here> — And we analyse for you

Keep Measuring for AT LEAST 4 Weeks

Data from a single date might not tell anything, unless it’s compared with a collection of data. In my experience, when you reach an amount of 28 days, we can start to see some insights. It’s not a magic number, but it works most of the time.

Primitive version of our analytics some time ago. It certainly looks different now

<Simple Tool for your Data Input Here> — And we analyse for you

Make a Good Notes of Events

Congratulations for breaking your PB! Or you got injury during your sports? Make a note of the event, and we might be able to establish the correlation between the event and your condition. If you can record the duration and intensity of your exercise, the insights would be better as well.

This’ our more updated version — Performance Test v3.0

<Simple Tool for your Data Input Here> — And we analyse for you

Simple Tool for You to Kickstart

I’ve included a link of data input for you. It’s a “prototype” for consumer-end now, and would be very attractive to those Technology Pioneer and Early Adopter.

<Simple Tool for your Data Input Here> — And we analyse for you

As it’s still an experiment right now, the capacity only allow data from 60 people. We won’t need your personal particulars except for your email address. The data is simple and straightforward — and you might be amazed by the insights with analytics.

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